Heart attack has become the leading cause of death in the USA and in other countries around the world, and seeing what the usual diet nowadays contains, it’s no wonder why the condition tops the list.
Leading a healthy lifestyle and reducing the level of stress is a must if you want to have a healthy heart, but learning how to recognize the symptoms before a heart attack is also very important.
Heart attack symptoms often show up about a month before the event. Here are the 6 symptoms of heart attack you should learn:
Shortness of breath
When your lungs aren’t getting enough oxygen, the heart isn’t going to get the blood it needs to function. These two systems are connected, so every time you experience this symptom you should get your heart checked at the doctor’s office.
Cold and flu symptoms
Many people have reported having flu-like symptoms just before a heart attacks, so visit your doctor immediately when you notice them.
Chest pressure
Many people ignore this symptom, but you should know that it is one of the main symptoms of an impending heart attack. Once you feel pressure in your chest, don’t ignore it and visit your doctor right away – it could be the difference between life and death.
Weakness
When your arteries become narrower, your blood won’t circulate properly and your muscles aren’t going to get the nutrients they need. This will result in feeling weak, so make sure to visit a doctor if it goes on for a longer period.
Cold sweats and dizziness
Poor circulation reduces the blood flow to the brain, resulting in cold sweats and feeling dizzy.
Fatigue
Feeling tired and drowsy even after a good night rest is not something you should ignore. This might mean that there’s reduced blood flow to the heart which can result in a heart attack.
Recognizing these symptoms is of vital importance, which is why you need to visit your doctor immediately after noticing them. Don’t ignore them – they are often the difference between life and death!
Source:http://www.homehealthyrecipes.com
