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Food & Recipes
Food & Recipes

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Nowadays, although we are generally advised to take foods that are abundant with nutrition, we just wrap up consuming more and we still lack the needed nutrition for the body. Therefore, it’s critical to determine which foods are abundant with vitamins, vitamins, and antioxidants and eat even more of these daily.

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Dates are among the oldest cultivated fruits as they have been grown and harvested since 6000 BC. From the date palm tree, dates are considered one of the healthiest fruits around. They resemble raisins with their wrinkly skin, but whether you prefer them dried or fresh, dates are simply beneficial to your health.