How to Lose Weight Fast and Easy With the Japanese Morning Banana Diet
Did you know that eating a banana every morning you can lose up to 10 pound within a week?
In this article we’re going to present you a morning banana diet regime which is the best, because it does not require any special effort or some specific changes in your daily dietary habits.
It is very simple: Every morning you need to eat only bananas and drink room temperature water, and of course you should not eat anything until your lunch!
This diet became so popular after Hitoshi Watanabe first presented it in his book “The morning banana diet. Watanabe, after many unsuccessful attempts to lose weight, decided to write down his experience with all the diet regimens including the scientific knowledge of preventive medicine of his wife Sumiko, a pharmaceutist.
Together they created a method, The Morning Banana Diet. Obese people are advised to workout in order to burn more calories, but Watanabe helped them avoid this morning torture.
Bananas are rich in resistant starch which actively stimulates the weight loss process.
You should know that not all types of starch have equal effect.Starch is divided into digestible and resistant starch. The resistant starch goes straight in the large intestine where the fermentation process begins. Bacteria turn resistant starch into short-chain fatty acids that feed cells and contribute to a healthier gastrointestinal tract.
How many bananas should you eat for breakfast?
There is no rule on how many bananas can you eat.
Japanese have the rule of 80/20, because they believe that people should never overload their stomach with food.According to them 8 parts of a full stomach go for the individual, and 2 parts go for the doctor. This is why most people eat just 80% of what they are served and leave the remaining 20% of their food back.
In order to stimulate your metabolism you need to drink a glass of warm water every morning.
Then, wait for an hour and eat a banana.
After 20 minutes if you are still hungry you can eat another banana.
You can eat anything for lunch and dinner. You can eat some fruit, if you feel hungry between your meals.
There you go. A diet which is extra effective and involves no food deprivations or fasting.
Watanabe explains that your last meal should be at 8pm, and you should not consume milk and alcohol during thisdiet regimen.
Why banana diet is so special?
Banana diet is not only an easy way to lose weight but also has so many other health benefits in spite of the freedom to eat anything throughout the day.
A diet consisting of mostly bananas will be simple and cheap.
Banana diet is a great way to get rid of cellulite.
Bananas are rich in potassium, fiber and boost energy.
If you do not drink coffee in the morning you will easily regulate blood glucose and your appetite.
Regular breakfast boosts metabolism and keeps you from overeating during the day.
Avoid eating after 8pm. With this diet you can reduce the late night craving and even better you will regulate your weight.
A glass of water at room temperature boosts metabolism.
Note: You should always consume raw bananas.
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