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The human body is an amazing mechanism. It can tell us in a different ways what vitamins it lacks. The most important thing is to notice the symptoms in time and to know how to help yourself before you get even more ill.

1. Cracks in the corners of the mouth

The most common causes of:

  • Lack of vitamin B group
  • Some diseases of the stomach with increased secretion of gastric acid that destroys the mucous membranes of the lips
  • Lack of back teeth bites or lowered
  • Lack of iron, anemia
  • Infection with bacteria streptococcus and staphylococcus, fungi (mostly Candida)
  • Poor sanitary conditions and insufficient oral hygiene
  • This often happens to people who talk a lot and moisturize the lips, tongue corners
  • It happens to people who are suffering diabetics, as they have a weakened immune system
  • If you have experienced some of the above factors, this is surely a sign of a lack of: iron, zinc and B vitamins such as niacin (B3), riboflavin (B2), and B12.

Solution: You should consume more tofu, quinoa, lean cheese, chard and spinach, peanuts, dried apricots, asparagus, all kinds of seeds and legumes. Combine foods like broccoli and kale iron absorption (vitamin C).

The condition can further worsen with excessive licking of the lips or exposure to wind, cold, or dry air. This can lead to even larger cracks and a very thin skin so be careful of that.

Leaked sometimes also be because of an allergic reaction to an ingredient in cosmetic products, which have recently begun to use.

2. Red rash on the face that is flaky and / or excessive hair loss

Scaly rash with redness, which usually occurs along the line of the scalp or face, as well as increased hair loss can be an indication of a lack of the following:

You miss biotin.

Solution: You ought to consume peanuts, almonds, chard, goat milk, yogurt, tomatoes, carrots, onions, nuts, milk, sesame, bananas, avocados, mushrooms.

Low temperatures in winter significantly make worse every skin disease, especially those on the facial skin. Usually this is a seborrheic dermatitis, atopic dermatitis, rosacea, psoriasis, allergic contact dermatitis, face, skin lupus erythematosus. All of these diseases are constant and become worse in the winter.

Many factors can lead to hair loss:

  • A few months after an illness or a severe surgery, many patients can lose a large amount of hair. This can happen because of elevated stress hormones such as cortisol.
  • Thyroid disease is often caused by hair loss.
  • On the hair may adversely affect birth control pills on hormonal base.
  • Many women notice hair falling out within three months after childbirth.
  • Certain drugs, for example, drugs for anti-blood coagulation, gout, hypertension, heart disease, and depression can cause hair loss.
  • Fungal infections of the skin can cause hair loss in children.
  • Some hairstyles can also cause hair loss, especially if you wear long braids or you utilize tight curlers.
  • Hot hair oil or chemicals used for making lasting curls can be the reason for an inflammation of the hair follicles, which can lead to damage and hair loss.Genetic factors can be the reason for hair loss.

3. Red or white growths that resemble acne (on the cheeks, arms, hips)

A sign of hormone imbalance can be red and painful subcutaneous rash resembling acne in adulthood, but often lack the following:

You lack essential fatty acids, and vitamins A and D.

Solution: You should increase your intake of healthy fats, eat more nuts and seeds like flax. Additionally, the intake of green leafy vegetables and carrots and peppers for vitamin A is important. Increase the intake of dairy products.

4. Numbness hands, feet and other body parts or burning sensation

These are the symptoms of a lack of folic acid or vitamin B9, and vitamin B6 and B12: the feeling of numbness, temporary numbness, and tingling in the hands and feet. They are directly related to the peripheral nervous system and their deficiency is causing interference. Additionally, it can cause disorder that manifests itself in anxiety, depression, anemia, and fatigue.

You are lacking: B vitamins, folic acid (B9), B6 and B12.

Solution: Consume spinach, asparagus, beets, all kinds of beans, dairy products.


Dimming light for eye health:

Eye massage:

Brazil medical staff:

Eye Massage:

Warm compression for dry eyes:

Ghana Medical Journal:

20-20-20 rule:


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