Health Benefits Of Warm Water: 6 Ways Drinking Warm Water Can Heal Your Body

We are starting mornings with a fresh cup of coffee or tea to warm  body after getting out of bed. When prefer water cold. According to Ayurvedic medicine, we are all wrong.

Drinking very warm water, especially in morning, can heal our bodies.

It provides digestive power also reduces metabolic waste which might have built up in immune system.

Physicians recommend warm water in the morning, with a polyphenol-rich lemon immersion. Either recommend with a tea  to decrease free radicals in the body,

Stella Metsovas, is clinical nutritionist and media health expert in Food and Nutrition Sciences. In the opposite, processed cold water is devoid of many essential minerals that is  unfavorable to  digestive tract. For cold water drinkers, she recommends refraining from drinking 20 minutes before meal.

Drinking warm water does not suit taste buds, but it is beneficial and here are six reasons why:

1.Cleans Digestion

A very warm cup of water / morning helps cleanse body by flushing out the toxins. Water and other liquids break down the food in a stomach, also help break down  foods  faster, and makes them easier for digest. Drinking cold water during or after a meal hardens the oil in consumed foods. So that create a fat deposit. Adding ice cold water will strip it of natural-containing minerals, according to Metsovas. Minerals are essential for keeping the digestive tract healthy. So let’s replace a glass of cold water with a warm one.

2.Constipation

Many of us suffer by this common stomach problem. A lack of water in the body brings strain felt during elimination, accompanied by bloating.  Very warm water on an empty stomach can help improve bowel movements also aids constipation while breaking down foods so  they smoothly pass through the intestines. Stimulating the bowels helps returning to normal functioning.

3.Alleviates Pain

Warm water, as considered nature’s most powerful home remedy  helps alleviate pain from menstruation to headaches. Warm water have a calming and soothing effect on the abdominal muscles. That can help provide instant relief for cramps and muscle spasms. According to Health-line, warm or hot water is for cramps. Hot liquids increase blood flow to the skin also  relax the cramped muscles.

4.Sheds Excess Pounds

If you’re on a diet, you know that warm water is first thing in the morning and helps with weight loss. Warmth increases body temperature which increases the metabolic rate and allows the body to burn more calories throughout the rate. Also helps improving  gastrointestinal tract and kidneys  function.

5.Improving Blood Circulation

When you drink a glass of warm water  fat deposits  are eliminated along with accumulating deposits in the nervous system. It  flushes out the toxins which circulate throughout  body enhancing blood circulation. Relaxed muscles  will eliminate poor circulation and blood flow.

6.Premature Aging

Woman’s worst nightmare is premature aging. But  this can be prevented by drinking warm water. Toxins in the body lead to aging faster. As we know warm water can help cleanse the body from those toxins and repairing skin cells to increase elasticity.

Take the health benefits of warm water by drinking it every morning. Take it with a lemon for taste. Metsovas suggests  drinkers to have warm water,not hot,  as drinking straight hot water potentially  damages tissue in the mouth and esophagus. At the end “always check with your prescribing physician before drinking warm water if you’re on any medications that could impact the efficacy of your medications,” Metsovas said.