9 Good Reasons To Drink Tomato Juice Every Day
We bring you nine good reasons why you should every day, drink a glass of tomato juice .
- Full of vitamins
Fresh tomato juice is a great natural source of vitamins A and C. Regular consumption of juice prevents the
occurrence of diseases that are related to vision , we will strengthen the immune system and maintain the health of teeth and bones .
- Lowers Cholesterol
Due to improper diet , more people have elevated blood cholesterol levels . Tomato juice is rich in fiber , which increases levels of good cholesterol and reduce bad cholesterol levels , thanks to the presence of niacin .
- Clean the body of toxins
Our body has , unfortunately , become the storage of toxins and various additives , which is the food we eat is full . Tomatoes contain chlorine and sulfur , which support the work of the liver and kidneys . Therefore, tomato fruit best when it comes to detoxification .
- Stimulates bowel movements
Millions of people in the world have problems with the intestines . If you have problems with irregular bowel movements , tomato juice will help . This means that the welding will be easier and you will not suffer from constipation .
- Helps with weight loss
Regular consumption of tomato juice will surely encourage hydration and fiber which the juice has many , providing a feeling of satiety , which will help if you are on a diet . It also supplies the body with all the nutrients , and ensures that all metabolic processes in the body take place properly .
- Protects against heart disease
Tomatoes are rich in vitamin B6 , but his juice the best means of prevention when it comes to heart disease . It is believed that vitamin B6 breaks down homocysteine , an amino acid that damages the blood vessels and thus leads to heart disease .
- Improves complexion
Tomato juice can also be applied directly to the skin on the outside. I’m having posvetljujući effect , prevents acne , reduces sebum production ( which leads to acne ) , removes stains on the skin and closes open pores .
- Destroys free radicals
By drinking just one glass of tomato juice a day prevents the appearance of free radicals in the body . Free radicals are very harmful molecules which , ultimately , can lead to cancer . Since the tomato excellent natural source of antioxidants , it will stop the occurrence and effects of free radicals .
- Prevents illness from cancer
Tomato is an excellent source of lycopene , which prevents the occurrence of several types of cancer , including lung cancer , breast cancer , prostate cancer , gastric cancer and pancreatic cancer .
All this is certainly enough to start to drink a glass of tomato juice daily .
