Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.
In general, the recommended dosage of water is 2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying and alkalizing properties which have a strong anti-inflammatory effect.
Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.
Recipe no.1
Ingredients:
- 1/4 fresh lemon sliced
- 1-inch fresh ginger grated or sliced
- 1/2 teaspoon ground cinnamon
- 1 teaspoon white tea
- 1 teaspoon honey
Lemon
Lemon is high in vitamin C and helps digestion, so if you add it to your tea, it will support the detox process, and will provide numerous health benefits.
Ginger
It stimulates the blood flow, as it is a powerful circulatory stimulant.
Cinnamon
Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.
White Tea
It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.
Honey
Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.
Method of preparation
Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.
Exercise no. 1-The Stairmaster
This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively reduces excess fat, tones the belly and keeps your body in shape.
Recipe no.2
Ingredients:
- Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
- 1 teaspoon licorice tea or fresh licorice root
- 1-2 teaspoon rooibos tea
Peppermint
It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.
Licorice
Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.
Rooibos Tea
It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.
Method of preparation
Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.
Exercise no.2 Jumping rope
This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.
Recipe no.3
Ingredients
- 1 teaspoon chamomile flowers
- 1 teaspoon green tea
- 1 teaspoon dried hibiscus
- 1 teaspoon dried rosehip
Chamomile
This beneficial herb calms the digestive and nervous system, and soothes and relaxes the muscles throughout the digestive tract.
Green Tea
Green leaf involves theanine, which is an amino acid that reduces stress and boosts brainpower. It is rich in antioxidants and has numerous benefits, including stress reduction, weight loss, stress lowering, has antiviral properties, lowers blood pressure, alleviates arthritis, it is high in polyphenols, and flavonoids which strengthen metabolism and function as antioxidants.
Hibiscus
It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.
Rosehip
It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.
Method of preparation
In a teapot, mix all the ingredients and pour 2 cups boiling water. Steep for 3-4 minutes. You can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.
Exercise no.3
Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress.
Source: HealthyFoodHouse
