There is a belief among people that eating eggs every day increases the amount of cholesterol. Also, nutritionists don’t recommend them in case you’ve decided to lose some weight.
Still, according to numerous studies, the best breakfast should include an egg in any form, whether it is boiled or in an omelet.
Today, we’re here to present you several benefits that eating 2 or 3 eggs every day can cause. You can’t believe it?
Well, here are 9 facts about that:
1. You decrease the risk of any cardiovascular disease to appear.
400 mg of cholesterol are present in one hen’s egg. That’s pretty high. High cholesterol is very dangerous as it gives a higher possibility to acquire any cardiovascular problem or heart attack. Eggs can’t increase the level of cholesterol.
When we consume greater levels of cholesterol, our body starts slowing down the process when cholesterol is produced. ⅓ of the cholesterol that can be found inside the blood vessels is from our nutrition, but the greatest part is created by our own body.
A study from the Biomedical Research Center in Baton Rouge, Louisiana had a research performed on 152 overweight subjects. They divided the participants in three groups.
Group number 1 ate what they desired for breakfast; group number 2 was given 2 eggs and group number 3 had bagels for breakfast.
According to the results which were shocking, the group that took 2 eggs managed to lose 35% more of their belly fat and almost 65% more of their weight than the people in the group which consumed bagels without any difference in their levels of cholesterol!
Eggs also contain a high amount of omega-3 fatty acids which can decrease the levels of triglyceride in the blood. Increased triglyceride values can also provoke a higher risk of cardiovascular problems, so if you consume more eggs, you’ll decrease the risk from obtaining these health problems.
2. You lack of folic acid and have a smaller risk of any birth defect.
One egg is full of vitamin B9 . It is actually 0.7 mcg (micrograms). This vitamin is also called folic acid. If you lack folic acid throughout pregnancy, you could really damage your central nervous system of the unborn child, but also its brain and spinal cord could be deformed. Eating eggs will supply the sufficient amount of folic acid for you.
3. The aging process is becoming slowed down.
According to a study by Charité which is a medical center located in Berlin, consuming some free-range eggs can help you against skin cancer and decrease the process of aging. Researchers Professor Jürgen Lademann and Dr. Karoline Hesterberg managed to prove that the eggs from free-range hens were full of increased levels of yellow organic pigments which are abundant in carotenoids that are antioxidants.
These are especially beneficial for the aging process and slow it down. Our body can’t produce carotenoids by itself, so a good source for us to intake them is through food. They are very important because they can catch free radicals and make them to be harmless.
You must prepare eggs properly so that you can obtain their effect of rejuvenating . According to Professor Lademann, one cooked egg will offer you carotenoids which are more valuable than a raw egg contains. That’s because when it heats up, certain chemicals change in it.
4. The chance of tumor is decreased.
According to a report by “Breasts Tumors Research”, the day-to-day intake of eggs will certainly reduce the chance of breast tumors to 18%, especially in teenage ladies.
Eggs contain a lot of vitamins, nutrients and proteins which hook up to estrogen or elsewhere called the feminine hormone. If the degrees of estrogen in the torso are increased, it is linked to breast tumors.
5. It’s best for your liver, locks and skin.
Vitamin B12, necessary protein and biotin are an essential part of eggs . We need most of them to be able to have glowing epidermis and healthy locks. Egg yolks contain sulfur and health proteins which are incredibly good in instances of delicate and dull wild hair.
Eggs are also loaded in lecithin which is especially best for intestinal problems and can help you along the way of detoxification.
6. Your eyes will stay healthy.
Eggs can also help you have better eyesight! They contain lots of zeaxanthin, vitamin supplements A and lutein which are really good for the eyesight.
Lutein and zeaxanthin are good because they protect our eye from the destruction free radicals can do and are also very important to daytime and color eye-sight. Vitamin supplements A, on the other hands is vital for light and dark perspective.
When the degrees of zeaxanthin and lutein are reduced, they can result in a higher threat of eye injury as well as some serious issues including cataracts and macular degeneration.
7. Your procedure for weight reduction is faster.
Proteins have an inferior glycemic index than sugars. Our blood sugar levels level rises from foods which may have an elevated glycemic index. The amount of your blood glucose becomes increased and drops all of the sudden , which makes you are feeling very hungry.
Make an effort to intake more foods with a tiny glycemic index. The glycemic index of eggs is 0. They’re excellent for the procedure of weight damage. Most of us need more energy so that people can digest protein. On the other hand, we need less energy than for body fat and carbohydrates.
8. You’ll have healthy metabolism and shielded brain
Eggs are loaded in choline. It’s a kind of nutrient that people need for a number of metabolic techniques as well as those that involve body fat. Choline becomes altered into acetylcholine e.g. the neurotransmitter that people need to transfer stimuli inside our brain as well as our stressed system.
It really damage our recollection and it can provoke premature delivery in women who are pregnant . In the event that you intake 2 eggs every day, you’ll receive the correct amount of choline to be able to have optimal wellbeing.
9. Your calcium mineral levels are increased as well as your bone fragments are healthy.
To be able to have healthy tooth and bones , we are in need of calcium and vitamin supplements D. Corresponding to a report by the Country wide Centre for Biotechnology Information in Bethesda, Maryland when protein and calcium mineral are merged they maintain healthy calcium mineral levels, but also help us have healthy metabolic techniques in the bone fragments.
Eggs contain lots of vitamin supplements D, too and it can help our body to soak up that calcium mineral in a far more efficient way.
We are able to conclude that eggs are actually good for our health and wellness. Be sure you find eggs which come from organic and natural farms because the eggs which come from caged hens tend to be filled with medication residues.
Still, there are people who have certain health issues which should avoid eating two or three 3 eggs every day. Those are people who have heart disease and diabetics. They need to take up to 3 eggs weekly.