10 Minute Yoga Routine – Great Way to Start the Day!

10 Minute Yoga Routine

Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute Vinayasa flow practice designed to get you feeling energized and grounded right when you get out of bed.

Slide from bed to your mat and do these yoga postures before getting in the shower. Your body and mind will thank you