We all want to be slim and fit and have a toned body. We try dieting, going to the gym, jogging and walking but that stubborn belly fat never seems to go away. Even slim people who don’t have a problem with excess weight can
have fat deposits around their belly which prove difficult to shed off.
Your body can store fat in two different ways. Just under the skin or deeper inside around your internal organs like the liver, lungs or heart.
The main thing about excess belly fat you need to know about is that it can pose a serious medical problem. Most of us want to shed that ugly looking muffin top because it makes us look unattractive and makes us feel insecure in our own skin, but the fat that goes deeper in the organism, the visceral fat can cause a plethora of medical problems. It’s been linked to increased risk of type 2 diabetes, cardiovascular diseases, increased blood pressure, stroke, insulin resistance, various types of cancer and so on. That’s why it’s important to know how to eliminate it before it can cause bigger concerns.
You’re probably wondering what’s causing excess belly fat in the first place? Well, there is no one definite root cause of this problem; however it’s believed that the biggest factors which contribute are unhealthy diet, lifestyle and your age.
Certainly by now you’ve realized that you have to find a way to eliminate that excess belly fat, not just to look better but to stay healthy as well. There are a few things you can do to achieve this, like paying more attention to what you eat, eliminate junk food and eat more fruits and vegetables, avoid stress and get plenty of rest, and workout 4-5 times a week at least for 30 minutes. All of these changes will contribute to your overall well-being and will significantly reduce that belly fast.
Aside from making lifestyle changes, if you feel like you need something extra to bust that fat burning process there is an alternative solution which will give you the desired results fast. You should try the following homemade tea which has proven very effective against belly fat.
The Lemon Ginger Honey Tea!
Ingredients:
- 1 tbsp. Honey
- 4 cups of water
- 1 ginger (peeled & sliced)
- 1 lemon
Take a large pot and put the sliced ginger and the water in. Bring it to boil and leave it on high heat for 10 minutes. Take it off the stove and let it cool down a bit. Then add the lemon juice and the honey and mix it well. That’s it! Drink it and watch the fat melt away!
