Top 10 Superfoods For Weight Loss
We all want to be slim and fit but very few of us are fans of dieting or going to the gym to shed the extra pounds and stay in shape. Even those who want to exercise, rarely have the time, when their day is packed with events from morning till evening.
If you are among those who don’t have the time or desire to do these activities, you could make some wise food choices which will get you on the right track towards eliminating the extra weight and staying in shape.
There are certain foods which can help you slim down and keep you weight under control without depriving your body of all the nutrients it needs for proper functioning. These wise food choices can help you lower your cholesterol and blood pressure, prevent cardiovascular diseases and get your type 2 diabetes under control. The following superfoods can help you speed up the metabolism and eliminate your junk-food cravings. Eating these 10 superfoods will pack your body with energy which will last for the entire day.
It’s very important to drink plenty of water (8-10 glasses a day) in addition to these foods and have some sort of physical activity every day.
Here are the top 10 superfoods for weight loss:
- Green tea
Drinking green tea is much more beneficial than drinking coffee when it comes to weight loss. It stimulates fat burning and will give you a smaller waist, according to a study from 2009 published in the International Journal of Obesity. Green tea is rich in an antioxidant, epigallocatechin-3-gallate (EGCG), which will help you burn calories throughout the day.
Another study, conducted in 2014 by the Pennsylvania State University reports that the antioxidant found in green tea has the power to stop and prevent weight gain because it doesn’t allow your body to absorb fat and stimulates the fat burning process in the body. It keeps your body hydrated and will lower your appetite.
If you want to keep your weight under control you need to drink at least two cups of green tea a day.
- Blueberries
Blueberries are an excellent superfood for stimulating weight loss and you should include them in your diet. They are rich in antioxidants which have the power to eliminate free radicals, and contain plenty of fibers and water which will keep you full for longer. Eating blueberries is also beneficial for the digestive system. They contain manganese which is an excellent nutrient for metabolizing proteins, carbs and fats. Best of all, they don’t have any fat, cholesterol or sodium in them.
According to a study from the University of Michigan Cardiovascular Center conducted in 2009 blueberries are excellent belly fat burners because they contain polyphenols which reduce the bely fat and can even reduce the chances for developing a metabolic syndrome.
Eat a cup of blueberries every day, fresh as a snack or blend them into a smoothie.
- Flaxseed
Flaxseeds are recommended to people who want to lose some weight because they abound in healthy fat and fibers, which are key ingredients when it comes to losing weight.
According to a study from the Appetite journal published in 2012 you only need 2.5 grams of flaxseed every day to suppress your appetite and feel fuller for longer.
They also contain plenty of omega 3 fatty acids, which again is really important for stimulating weight loss and multiple studies suggest that a diet rich in omega 3 fatty acids can prevent obesity. Flaxseed aide the lipid and metabolic profiles and reduce the chances for a cardiovascular disease.
Try to include at least 1-2 tablespoons of ground flaxseed in your diet. You can add them in almost every day and you’ll notice how much better you’ll feel.
- Almonds
If you want to shed some extra pounds you should eat more almonds. They contain high amounts of fibers, proteins and mono-saturated which stimulate weight loss. The high levels of fat make you feel full and you won’t feel the need for unhealthy snacks throughout the day. They’re also rich in vitamin B and zinc which can eliminate your sugar cravings.
You can eat them as snacks or add them to your meals, just don’t eat more than 24 a day, they contain calories so don’t overdo it. You can also dink almond milk if you prefer.
