In order to help you, here in this article we will show you this, so called “emergency diet”. This diet is widely used in cases where people are short with time. Namely this diet will help you get rid of the extra kilos and the belly fat in only one night.
At this point you need to know that this diet is totally based on juices, smoothies and teas. These drinks will help you to purify your body a lot quicker and easier.
Here is the routine that you should follow:
At 8 am: you need to take a glass of lukewarm water with lemon juice.
At 10 am: you need to take a glass of water with orange or apple juice
At 12 noon: you need to take a cup of green tea.
At one p.m.: you need to take a glass of cold water with carrot juice
At 3 pm: you need to grab a cup of tea you like.
At 5 pm: you need to take a glass of natural juice you like.
At 7 pm: you need to take another cup of green tea.
At 9 pm: you need to take a glass of water with grapefruit juice
At 10 pm: finally you need to finish your day in the same way as you started it. Namely you need to drink a glass of lukewarm water with lemon juice.
Note: it is very important that you do not add any artificial sweetener or extra ingredient to your teas and juices.
We recommend you try this diet because in only 24 hour your will have flat stomach. In addition, you will also completely clean your whole body from all the toxins and you will feel full with energy and much happier.
