HOW I LOST 22 POUNDS WITH THIS WEIRD LEMON DIET IN JUST 2 WEEKS

There are a lot of diets out there but few are effective. That’s why the lemon diet has become so popular, it’s simple and effective, but can be a bit challenging for some. You need to start every morning with a glass of lemon water on an empty stomach.

The lemon diet is perfect if you want to detoxify your organism and lose weight at the same time. It lasts for 14 days and in that period your body will receive a complete detox and shed off the extra pounds.

Program:

Every day you’ll need to drink lemon juice mixed with water, just in different amounts.

Day 1:

Lemon juice from 1 lemon diluted with 1 cup of fresh water.

Day 2:

Lemon juice from 2 lemons diluted with 2 cups of fresh water.

Day 3:

Lemon juice from 3 lemons diluted with 3 cups of fresh water.

Day 4:

Lemon juice from 4 lemons diluted with 4 cups of fresh water.

Day 5:

Lemon juice from 5 lemons diluted with 5 cups of fresh water.

Day 6:

Lemon juice from 6 lemons diluted with 6 cups of fresh water.

Day 7:

Lemon juice from 3 lemons diluted with 10 cups of fresh water (on this day you should add a tbsp. honey and sip the drink the whole day).

Day 8:

Lemon juice from 6 lemons diluted with 6 cups of fresh water.

Day 9:

Lemon juice from 5 lemons diluted with 5 cups of fresh water.

Day 10:

Lemon juice from 4 lemons diluted with 4 cups of fresh water.

Day 11:

Lemon juice from 3 lemons diluted with 3 cups of fresh water.

Day 12:

Lemon juice from 2 lemons diluted with 2 cups of fresh water.

Day 13:

Lemon juice from 1 lemon diluted with 1 cup of fresh water.

Day 14:

Lemon juice from 3 lemons diluted with 10 cups of fresh water (on this day you should add a tbsp. honey and sip the drink the whole day).

The lemon juice mix is recommended to be drank at once, but some people find this difficult. If you can’t do it at once try to drink as much as you can first thing in the morning and sip the rest throughout the morning. Just drink it all one hour before your meal at least.

Note: If you have gastrointestinal issues this diet can cause you further problems so it’s not advised to follow it.

Source:

http://www.healthylifevision.com