LOSE 15KG IN 15 DAYS WITH THIS DIET!

15 DAYS DIET PLAN

The breakfast is the same throughout the whole diet plan

• 1 fruit (orange, pear, peach, melon, watermelon,but no bananas or any grapes)

DAY 1

Lunch

• 1 orange
• 1 boiled egg
• 1 cup yogurt (about 200ml)

Dinner

• 2 tomatoes or 2 dl cooked tomatoes
• 2 boiled eggs
• 1 small piece of lettuce or ½ cucumbers
• 2 pieces of rusk

DAY 2

Lunch

• 1 orange
• 1 boiled egg
• 1 cup yogurt (about 200ml)

Dinner

• 125 gr boiled beef
• 1 tomato
• 1 orange
• 1 rusk
• 1 cup of tea or coffee without sugar

DAY 3

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt (about 200ml)
• 1 piece of lettuce or 1 cucumber

Dinner

• 125 gr boiled beef
• 1 orange
• 1 rusk
• 1 cup of tea or coffee

DAY 4

Lunch

• 125 gr cow milk cheese
• 1 tomato
• 1 rusk

Dinner

• 125 gr boiled beef
• 2 tomatoes
• 1 apple
• 1 rusk

DAY 5

Lunch

• 200 gr boiled meat or fish
• 1 tomato
• 1 rusk

Dinner

• ½ kilos boiled vegetables (carrot, peas, potato)

NOTE

The meat and the vegetables are cooked with no or just a pinch of salt.

The 6^th and 7^th day you should stop the diet, and then continue it at day 8 in the same order.

You mustn’t consume any alcohol during this diet plan.

After the 5^th day you’ll lose 5 to 10 pounds, and after the 2 days break, the diet plan should be repeated 3 times ( 5 days + 2 days break) and you’ll have no health consequences and still lose 30 pounds. If you continue eating regularly every day except Mondays, you won’t gain back the pounds. On Mondays, you should eat this:

Breakfast: 1 cup of lemon juice without sugar

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

All these foods can be taken hot or cold, but it’s important to be taken in the right order and not to omit any. If you don’t take them in the right order, or you just replace one food with another, you won’t achieve the desired effect.