Indigestion, Acid Reflux And Bloating Are Caused By These 3 Unhealthy Habits

Everyone has experienced food coma at some point. Anyway, we all want to avoid this issue every time we eat in a restaurant. It is surely not normal to feel bloated, sluggish and sleepy after every single meal.

 

But you can experience food coma when you are eating at home as well. There are people who are eating healthy food, but they still feel sleepy after their meals. This problem is caused by common eating habits that we all consider as healthy.

The following normal eating habits are the ones that cause this problem and you should avoid them as much as possible.

Mixing a lot of protein and starch in one meal

Who doesn’t love burger and fries or steak with mashed potatoes? But, these combinations are perfect for making you feel sleepy and tired when you are done with the meal. The combination of starch like rice, potatoes, pasta and bread with proteins such as fish, eggs, chicken and beef can result with indigestion and reflux.

Indigestion and acid reflux occur because starches transform into simple sugars quicker than proteins. The body requires more time to digest the proteins, while starch goes through the stomach and enters into the small intestine too quick. Anyway, when starches are mixed with protein in the stomach, they stay in the stomach for longer until the proteins are finally digested.

While the proteins are digesting, the starches start to ferment. This results with uncomfortable sensation in the stomach and burping.

 

Solution:

Eat the starches first before eating the protein foods. You can eat small quantities of starch with proteins. Keep in mind that you shouldn’t eat too much starch with protein.

P.S. You can consume vegetables with starch and protein. You will not experience any digestive issues.

Drinking cold water during a meal

The water always should be at room temperature if you drink it during your meal. Cold water tightens the blood vessels and decreases the body’s ability to digest the food and absorb the nutrients included in it.

Cold water also firms the fats included in food. This will make them quite difficult for digesting. In addition, the organism will lose too much energy while normalizing the temperature, instead of using this energy for digestion. In this way you will make your body tired.

Solution:

The Japanese people are drinking hot water with lemon juice or green tea before having a meal. This allows them to prepare their digestive system for digestion. Avoid drinking cold water instead drink the water at room temperature.

Implement the above mentioned tips and you will have nice and smooth digestion. In addition, these tips are welcomed by people who experience bloating and indigestion. These tips are useful for people who have big meals or upcoming celebration. You don’t have to worry about food coma if you implement these tips.

Large amounts of water during a meal

You probably know that you should drink plenty of water during the day in order to maintain your hydration levels and improve your health. But you shouldn’t drink too much water while having a meal. You should drink small sips during the meals. This will allow it to get through the digestive tract easily. If you drink too much water you will feel bloated.

When the food gets into the stomach, hydrochloric acid is released from the membranes of the stomach. This acid is crucial for the digestion process. Hydrochloric acid is very acidic. It must be acidic because it degrades the large pieces of food into small nutrients. By drinking too much water, the acid becomes diluted and it will not finish its job properly.

Solution:

Large amounts of water should be drank before or after the meal. During the meal you should consume only small sips of water.