ONLY A HANDFUL OF THESE SEEDS DAILY CAN DO WONDERS FOR YOUR BODY

We often hear that we should to avoid snacks, but they are not always bad. For example, pumpkin seeds are snacks that you can simultaneously be tasty and healthy.

Pumpkins are healthy, and their seeds contain large amounts of magnesium, calcium, potassium, iron, zinc and vitamin K.

The seeds can be eaten raw or baked in the oven. They are delicious and also you can add it to salads, soups and sauces, and these are just a few reasons why you should start to consume more, because Only a handful of these seeds daily can do wonders for your body:

1. Prevent Cancer

It has been proven that pumpkin seeds contain compounds that successfully fight cancer cells and have anti-inflammatory effect, thereby reducing the chances of cancer for 23%.

2. Mitigate the symptoms of menopause

Pumpkin seeds regulate heat attacks, headaches, reduce joint pain and help people who are prone to sudden mood changes.

3. Reduce Cholesterol

They have the power to reduce bad cholesterol by 13%, and besides reducing the risk of blood clots, stroke and heart attack by that regulate blood pressure.

4. Protects against diabetes

Rich in healthy unsaturated fatty acids, pumpkin seeds are effective for regulating blood sugar. Because diabetics are advised daily consumption.

5. Assist in weight loss

Because they are rich in fiber and protein, they keep you longer satiated.

6. Fighting with depression

Not only improve physical health, but also have a beneficial effect on psychological. Seeds quickly can reduce the symptoms of depression, stress and anxiety.

7. Prevent the occurrence of osteoporosis

Seeds are an excellent source of zinc, a mineral that is essential for bones. Just ¼ cup of pumpkin contains 17% of the recommended daily amount of zinc.