Green Smoothie Detox: Fast and Painless Way to Cleanse Your Body and Soul
I make smoothies every day because it is very simple, healthy and tasty. And also helps me a lot during my work day, gives me energy and makes my day positive.
This smoothie not only will give you energy but also will help you to speed up your weight loss. Super simple formula: green leaves, fruit and water all in a blender!
The green leaves contain all essential minerals, vitamins and essential amino acids that we need for optimal health. Chlorophyll has a very powerful effect on our health, alkalizes the body and helps in the treatment of diseases arising from its acidity. It is also very important for body weight loss (melting the pounds and cellulite),purifies the blood, skin and the hair!
Our body has its own biorhythm, if you respect it you will have a profit
- from 4 am to noon – a time of cleansing, elimination
- from 12 am to 20 pm – time of food intake
- from 20 am to 04 – assimilation (the body absorbs and uses)
Green smoothie = fruit 60% -40% green leaves + water!
Green smoothie detox recipe
Ingredients:
- 2 cups of cold water
- 1 bunch of spinach leaves
- 1 bunch of leaf lettuce
- 2 celery strands
- 1 apple
- 1 banana
- 1 pear
- 2 cups of lemon juice
- ice cubes, coriander, parsley
- 1 tablespoon of chia seeds
Preparation: Wash the fruits and vegetables. Make sure they are organic. First chop the vegetables and place them in a blender, on a lower speed. Once the mixture becomes homogeneous, add the fruit, water, lemon juice and the ice cubes and increase the speed of the blender. You will get about four cups of smoothie, which you can decorate it as you wish. Fruits and vegetables are more easily digested in the body when are in liquid form, so detoxification is faster and more efficient.
Once you try a few combinations, you will know precisely which flavors attract you and how you feel. Maybe some combination will fit more in summer variant, a sweeter, sour, spicy, each mixture is a new delight, new recipes and new experience.
With this green smoothie give your body everything that it needs so can be ready for the new day!
