For Half a Month And up to 15 Kg Less: She Succeeded Using These Two Ingredients !

This diet of half a month, or a diet of 15 days is intended for obese people, but also people who have problems with your complexion and skin and gastrointestinal.

 

It proved to be a perfect “cleaner” skin, which further makes amazing and popular.

It would be good to have and supervision to follow the child.

I have to follow a direct instruction, not deviate by no means.

Monday

one orange, one boiled egg, a glass of sour milk / yogurt, two biscuits
Dinner: two tomato, two boiled eggs, green salads, two biscuits

Tuesday

Lunch: an orange, an egg, a glass of buttermilk, two biscuits
Dinner: 125 g of ground beef, 1 tomato (or 1 dl of tomato puree), 1 toast, 1 cup of tea or coffee

Wednesday

Lunch: one orange, one boiled egg, a glass of sour milk, lettuce
Dinner: 125 g of ground meat, one orange, one toast, one cup of tea

Thursday

Lunch: 125 g of fresh cheese / cow with a little modest fat, one tomato, one toast
Dinner: 125 g minced meat, two tomatoes, one apple, one toast

Friday

Lunch: 200 g of cooked meat, and fish can, one tomato, one toast
Dinner: 500 g of cooked vegetables, any, one egg, one tomato.

During the weekend of your choice, only moderately.

Even you are not satisfied with the achieved, repeat the days from the beginning.