FEEL BLOATED? THIS IS WHY AND WHAT YOU SHOULD DO TO RELIEVE CONSTIPATION AND BLOATING IN FEW MINUTES

Almost every person has problem with flatulence, bloating and constipation.

We have natural and powerful remedies to fight against these conditions.

Firstly to see which types of food make feel bloated and discomfort in the stomach.

First it would be the dairy products!

Dairy products can cause gas and bloating, so try to limit the amount of consuming milk, cheese, yogurt, or switch to drinking coconut, almond, soy or flax milk.

Broccoli, cabbage and asparagus are very nutritious but they cause gas, because of refined sugar, a sugar that is undigested until it gets to the large intestine. Eat these vegetables in moderation.

Beans contain oligosaccharide, a sugar that is not digestible by the body. You can soak dry beans before cooking them to help eliminate some of their sugars.

Apples and pears are fruits that are a rich source of soluble fiber. They cannot be tolerated by sensitive stomachs, but it does not mean this fruit needs to be entirely avoided.

When chewing or sucking gum and hard candy, you swallow more often, meaning you are swallowing more air. Gums and candies that include artificial sweeteners can cause gastrointestinal problems.

Salty foods include sodium that makes you preserve water. Lower the salt intake and make sure you do not consume more than 2300 mg daily.

Carbonated beverages such as soda and beer release carbon dioxide, which causes bloating.

FEEL BLOATED? THIS IS WHY AND WHAT YOU SHOULD DO TO RELIEVE CONSTIPATION AND BLOATING IN FEW MINUTES

Now you can try some natural remedies, here we have 10:

Fennel

This plant and its seeds have the function as antispasmoic agents in the colon. This pant also can decrease the bloating and the gases. This remedy helps the muscles of the digestive tract to become relaxed, also stimulates bile flow and reduces the pain which occurs by digestion.

Ginger

In its content ginger has protein-digesting enzyme called zingibain. This enzyme helps to relive symptoms of gastrointestinal problems. Relieves gas and reduces bloating.

Pineapple

It has the similar properties like ginger. The protein-digesting enzyme improves the digestion and lowers the chance of developing gas and bloating. As well the anti-inflammatory properties reduce bloating in the stomach.

Caraway seeds

These seeds have carminative properties which can be find useful on the prevention of das creation and expulsion. Also for flat stomach is important the growth of good bacteria!

Papaya

Papaya is a powerful fruit that reduces bloating. The enzyme papain is a protein-digesting enzyme that combats bloating and gas. Papaya is excellent for eliminating intestinal worms and parasites that cause bloating.

Apple cider vinegar and lemon

With apple cider vinegar and lemon you will help in the stimulation of digestive juices and also the body will digest nutrients in better way. Dilute 1-2 teaspoons of apple cider vinegar in a cup of water, or squeeze 1/2-1 lemon juice in a quart of water and drink it.

Chamomile tea

Chamomile has anti-spasmodic, anti-inflammatory, and carminative properties. It has a soothing effect on the mucous membranes of the digestive tract. Also, chamomile tea relaxes and reduces stress in the body, which is the biggest cause for digestive problems in most people. Moreover, it is relieves diarrhea in young children.

Parsley

Not only that is great for improving bad breath, but also is good for digestion. Parsley comes as natural diuretic which means it eliminates the excess salt build-up in the body and reduces excess water weight, gas and bloating.