The ideal choice for people who struggle with constipation is foods rich in fiber. However, this fiber will take you to feel full much longer, and the need for food, slow.
They provide enough energy for daily activities. Foods rich in protein are great if you want to lose excess pounds and maintaining muscle mass at the same time.
Every morning for breakfast this super tasty smoothie, and lose weight in a natural way. Each of these shakes will speed your metabolism and improve your body’s ability to burn fat. If you have a problem with overweight, fasting is the last thing you need to do.
1. Ingredients:
- 1/2 lemon
- 1 cup raspberries
- 1 tablespoon flax seeds
- 1 banana
- 1 apple
Preparation:
Put all ingredients in a blender until a smooth mixture. Drink fresh smoothie.
2. Ingredients:
- 1/3 cup water
- 2 tablespoons almonds, crushed
- 2 fresh or dried figs
- 2 tablespoons of flaxseed oil
- 1 orange
- 1 banana
Preparation:
Put all ingredients to blender, blend until the mixture is smooth, then drink while it is fresh.
3. Ingredients:
- 1 orange
- 1 tablespoon hazelnut
- 1 banana
- 2 kiwis
- 1 tablespoon flax seeds
- 1/2 Apple
Preparation:
Blend all ingredients in blender. Drink fresh.
