Eat 3 Dates A Day And Prevent These Dangerous Conditions!

Do you enjoy the sweet and exotic taste of dates? Do you devour them the moment you see them on the table? Do you crave them, and wish you could eat as many as you can? Well, we’re here to tell you GO AHEAD! Dates are healthy and

nutritious, not just delicious, and they can help with a lot of medical conditions. Just eating three dates a day can keep you energized and healthy, and satisfy your sweet tooth in the process.  Usually, if something tastes so good, we immediately assume it’s bad for us, which makes us want it even more. Well, contrary to what you may have thought so far, here are all the health benefits you can experience if you just eat three dates every day.

• Boost the nutrients intake by eating 3 dates a day. They are rich in fibers, vitamins (B6 especially) and minerals (potassium, copper, magnesium and manganese), and they can be a natural substitute for all those multi-vitamin pills we take. Just eating 3 dates a day can give you all the vitamins your body needs on a daily basis.
• Improve your digestive system by eating 3 dates a day. This fiber rich fruit will help you rid your body of toxins and digest your food faster and more efficient. People with digestive problems, such as IBS, constipation or diarrhea can benefit from its nutritious value. It’s very efficient in the creation of good bacteria in our intestines, which contributes to a faster digestion. It’s good to know that if you eat dates every day, you reduce the chances of colon cancer.
• Improve your vision by consuming more dates. Dates are known to contain zeaxanthinand lutein, which keep your retina and macula healthy, and prevent any potential damages. This is the part of the eye which suffers with age and compromises our vision. So eat three dates a day and eliminate the need for glasses.
• Get rid of the pain by eating more dates. Dates contain a high amount of magnesium which has anti-inflammatory properties and can relieve pain. It can also reduce arterial inflammation and decrease the risk of heart disease.
• Have a less painful delivery by eating dates during pregnancy. Eating dates every day while you’re pregnant can make your pregnancy healthier and stress-free, and make your delivery easier. A study conducted on 69 women showed that eating dates in the last 4 weeks of the pregnancy can help you with the delivery. All the women from the study who ate dates had a more favorable delivery. It can also help you lose the baby weight faster.
• Strengthen your heart and prevent stroke and high blood pressure with 3 dates a day. They contain magnesium which can help you reduce the high blood pressure and potassium, which improves your heart functions. In case you were wondering, the American Journal of Clinical Nutrition has revealed that 7 of their studies on the positive effect of dates show that eating 100gr of magnesium can reduce the chances for a stroke by a whopping 10 percent.
• Increase your brain function while eating 3 dates a day. Vitamin B6 is important for better brain functions, and we know that dates contain plenty of B6, which means they help your brain work better. If you have an intellectual job, snack 3 dates while working and feel more focused, improve your memory and keep your mind sharp and strong.