You’ve already heard that 7-8 glasses of water is important for the body to function properly, but do you know what is the optimal time to drink water?
Only few knows that drinking a glass of water right after waking up has therapeutic benefits.
Here’s some reasons why drinking water should be performed first thing in the morning:
- It Starts Up Your Metabolism.
Consuming a large glass of cool water after waking up fires up your metabolism up to 24%.
- The Body Is Dehydrated When You Wake Up.
While sleeping our body becomes dehydrated because it needs fluid to function. Maybe your body won’t send you any signals that it’s thirsty, since you haven’t drunk water for 7-8 hours.
- Flush Out Toxins With Water.
Drinking water in the morning is a great way to purify your internal system. After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body.
- Our Brain Tissue Contains of 75% Water.
Our brain does not operate fully when not properly hydrated. In that case, you may feel exhausted, of experience mood changes.
- You Will Eat Less.
In order to reduce your body fat, drinking a lot of water is essential. A study shows that, people who drink a glass of water before every meal lose 4,5 pounds over a period of 3 months. Water fills the stomach with a substance that has 0 calories, and that’s why people feel full.
With this water treatment you will have the following benefits:
Curing of illnesses and diseases such as:
- Headache;
- Body aches;
- Heart system;
- Blood fat;
- Bronchitis;
- Kidney disease;
- Urinary tract;
- High blood pressure;
- Diabetes;
- Gastritis;
- Production of new cells;
- Balance of the lymph system;
- Losing weight;
- Colon cleansing.
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Source: www.explicitgists.com