Banana is a surprise food! do you know if you are having difficulty taking sleep, just eat a banana and then remain motionless for 10 minutes and you sleep immediately, even if your body is in full activity banana promotes the production of serotonin which the same effect as hypnotics.
Advantages of bananas
Banana contains 3 natural sugars are sucrose, fructose and glucose. It is also rich in protein, fiber, phosphorus, iron and vitamins and minerals. Energetic and very rich in water, these advantages are many, this is the best natural source of energy, relieves blood pressure. Generally banana is important for the proper functioning of the body.
The benefits of bananas for the body
1) Depression:
I board as you mentioned at the beginning of Article bananas increase serotonin. This substance is known to be an excellent natural relaxant effect is equal to a hypnotic drug, the advantage is that it is natural. Therefore, consume bananas helps to have a good emotional state, feel happier and thus say goodbye to depression in a healthy and natural way without antidepressants.
2) The concentration:
We can consider it as a natural food energizer! It is quite in potassium, a vital mineral, which promotes concentration and learning, and makes the individual more alert and intelligent. So stop harming your body with energy drinks and grab a banana.
3) Nerves:
Bananas are rich in vitamin B, which helps relieve and relax the nervous system.
4) Stress:
Potassium-rich saw his countenance the potassium in bananas allows sufficient levels in the brain. When you are stressed the body lacks more and more potassium and oxygen banana sufficient to regulate all
5) Anemia:
Bananas are rich in iron which increases the production of hemoglobin in the blood, important when anemia.
6) Constipation:
High in fiber, bananas prevents constipation. To eat every day! It can regulate the body.
According to “Daily Mail”
Scientists have shown that the banana has an aesthetic role, it is a good treatment for skin whitening to remove the effects of acne, plus it’s the best recipe for hair care, lengthen and increase its density .
The “Daily Mail” newspaper has an article stating that bananas contain magnesium at very high rates, which helps to relieve the claims of the blood vessels.
