You should always have lemons in your kitchen, and the best way to preserve them is to store them in a freezer. Whenever you feel sick or something is bothering you, you can just grind them and use them to improve your health. It should be mentioned that the medical advantages of lemons are for the most part found in the peel of the tangy little citrus product.
Most of the people tend to eat just the fruit or to drink its juice, but they make a huge mistake by throwing away the peel. However, if you use the whole fruit, along with its skin, you can get somewhere around 5 to 10 times more the amount of vitamins and other medical advantages out of them. As you all know, lemons are a rich source of vitamin C, B6, A and E, and they are also abundant in minerals like: phosphorus, niacin, thiamin, protein, riboflavin, magnesium, potassium, copper, iron, zinc, magnesium and folate.
Moreover, lemon fruits also contain limonoids and flavonoids, which are intense cell reinforcements with natural malignancy fighting and prevention properties. As a result, lemons have the ability to reduce and eliminate different types of malignant tumors, decrease weight, mitigate fevers, calm acid reflux and obstruction, prevent diabetes and control hypertension. Moreover, they are also able to fight germs and microscopic organisms due to the citiric acid contained in them. Many people tend to use them in order to clean and brighten their skin.
Research has found that a whole lemon has about 22 anticancer agents, including:
- Limonene,
- Citrus pectin,
- flavonol glycosides,
- vitamin C.
if you want to get all the medical advantages of lemon, the best solution is to freeze it before utilizing it.
First of all, you should wash the lemon thoroughly and get it dry well before you seal it in a freezer pack and place it in the freezer. The main reason why you should freeze it is because it is much less demanding to grate when it’s frozen. Due to the fact that most of the benefits are in the peel, you should grind the whole fruit and not slice it or just squeeze it. By grinding the whole fruit you will gain the most medical advantages from it.
When your lemon is frozen enough, take it out of the freezer, cut off the ends of the lemon and start grinding it with the flat side against the grater. In this way, it will be easier for you to hold it steady and it eliminates the danger of it slipping while you are shredding it up. Once you are finished, you can use the lemon to flavor your dishes or just store it in a container.
Now when you know all the health benefits of lemon and in which way to prepare it, you should incorporate it in your daily diet and enjoy both its benefits and taste.
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