The amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings. It includes eating only a couple of eggs and fresh fruit and vegetables to balance your menu.
During the diet, it’s vital to drink a lot of water. Water keeps our bodies hydrated and nourishes the cells so they can eliminate toxins. The recommended amount of water is 6-8 glasses per day, so you should stick to it. Drinking plenty of water will also prevent cravings and help you lose weight.
The rules for the boiled eggs diet are simple – you should avoid fast food and limit the daily consumption of sugar and salt, as well as sodas and alcohol. The diet can help you lose up to 11 kg. in just a couple of weeks if you’re following it strictly.
Here’s what the menu looks like:
WEEK 1
Monday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit and 2 slices of whole meal bread
Dinner: Cooked chicken and a big bowl of salad
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a bowl of green salad
Dinner: 2 eggs, vegetable salad and 1 orange
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread
Dinner: Cooked chicken and a big bowl of salad
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: Steamed chicken and a big bowl of salad
Friday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on barbecue and a big bowl of salad
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: Steamed chicken and a big bowl of salad
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken with steamed vegetables and a bowl of tomato salad
Dinner: Steamed vegetables
WEEK 2
Monday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken and a big salad
Dinner: 2 eggs, salad and 1 orange
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on barbecue and big salad
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a big salad
Dinner: 2 eggs, vegetable salad and 1 orange
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs, cheese low in fat and steamed vegetables
Dinner: Steamed chicken and a big salad
Friday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Tuna salad
Dinner: 2 eggs and a big salad
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a big salad
Dinner: Fruits
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Steamed chicken and steamed vegetables
Dinner: The same as lunch
The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!
Source : www.myhealthytraining.com
