Fortunately, it is advisable to eat bananas, even when you’re on a diet, because this super fruit contains large amounts of potassium, a substance that helps expel the excess water from the body.
Also, bananas speed up metabolism, especially if you combine
them with spinach or linseed.
If you want to get rid of fat from the abdomen, we suggest you to prepare this delicious elixir which they say is successful in the business.
The ingredients you will need are:
1 banana
– 1 orange
– 1/2 cup low-fat yogurt
– 1 teaspoon of coconut oil
– 1/4 teaspoon ground ginger
– 2 tablespoons of linseed
– 2 tablespoons of “whey” protein or protein isolated from whey
Simply mix all ingredients and put them in the blender. Short crush them and you’ve got a tasty beverage. Drink it in the morning on an empty stomach, after a cup of lukewarm water.
Before use, consult your doctor or pharmacist.
Source: www.prirodnilijekovi.info
