Arthritis is a serious condition as well as inflammation, so if you suffer from this condition you should definitely be more careful with your diet and what you actually consume. In this article we will show you what you should consume and what you should avoid.
Moreover, we will present you the 7 foods you are supposed to consume and 4 foods that you should definitely eliminate from your diet. If you want to get rid of this disease, you must practice this diet.
The main cause of arthritis is the food we consume because it occurs as a result of chronic inflammatory process. There is a food that increases the inflammation and food that reduces and prevents. This inflammation is linked to the immune system. There are two types of arthritis.
- Osteoarthritis – OA
- Rheumatoid arthritis – RA
Even though they both have similar symptoms, they are still different. Osteoarthritis is linked with age while the occurring of RA are ages. The inflammation in OA is minimal but the change of diet helps in both types.
A healthy and balanced diet will give you healthy body weight and will reduce stress level. You need to enter vitamin B12, vitamin D, calcium and selenium as much as you can.
These are 7 types of food that will help you prevent or heal the arthritis.
- Fish rich in omega 3 fatty acids.
The main prevention of all the inflammatory are actually these kinds of acids. You can eat different kinds of fish because they all contain omega 3. You should probably consume salmon and sardines the most. Moreover, the fatty acidc can prevent breast cancer. From plant origin, best source of omega 3 are the flax oil and walnuts.
- Cold- pressed olive oil.
Olive oil is the best choice for fighting problems with RA. According to many studies, it inhibits the production of chemicals in the body which are causing the infection. You should use it on a regular basis in order to achieve the wanted effect.
- Fruits and Vegetables.
Make salads part of your daily menu because fruits and veggies are rich in antioxidants. You can find most of the antioxidants in grapes, melon, papaya, tomatoes, spinach, broccoli, potatoes and carrots.
- Seeds and whole grains.
Seeds and whole grains are easily digested which is why they are recommended in the process of inflammation. Eat oatmeal, brown rice, pasta and bread from rye and whole wheat.
- Ginger
The ginger effects directly as prevention and treatment against RA. Consume it whenever you like and however you like to be prepared.
- Turmeric
Turmeric has the highest anti-inflammatory power and it is a huge antiseptic and antioxidant. People worldwide are using it and are extremely satisfied from its positive effects.
- Vitamin C
In order to reduce the risk of infection and inflammation for minimum 30%, you should enter vitamin C on a daily basis. You can find it in broccoli, mango, kiwi, oranges, lemons, and strawberries.
Food you should not eat
Sugar – number one enemy for our overall health. The consumption of sugar directly causes the inflammation and it is direct initiator of bad effects and all diseases of the body.
Refined oil – you should eliminate it for good, but if you have to use it, use it in very small amounts.
Red meat – meat and fat dairy products are equally harmful and they should never be served on your menu if you want complete cure for arthritis.
Salt – avoid salt, especially white refined. If you consider consuming, consume it in minimal quantities.
Source: healthyfoodplans.net
