Cancer is becoming one of the very most death-causing diseases. Many people have a problem with this disease every full day, which isn’t that simple. People identified as having cancer need to find out that it’s critical that they make some diet changes to be able to alleviate the symptoms of the hazardous condition.
The total amount of pH levels is vital for every single person, the health condition regardless. Actually, the pH levels range between 1 to 14, 7 being the neutral value. The pH level that is leaner than 7 is acidic. Alternatively, the pH level greater than 7 is alkaline. These pH levels impact on the entire health insurance and if you want to keep a health we’ve to ensure our body comes with an alkaline pH level.
HOW IS ALKALINE DIET GOOD FOR FIGHTING CANCER?
The alkaline diet is effective for fighting with each other against cancer for just one simple reason- alkaline environment damages cancer skin cells. Hence, people who have problems with cancer should take in more alkaline food so these hazardous cancer skin cells don’t have an opportunity to endure. For best results, tumors patients should stop eating acidic food.
HOW IS ACIDIC FOOD LINKED TO CANCER?
The major culprit for developing a cancer is inflammation, which is principally induced because of the intake of acidic food. Inflammation is a health caused mostly by injury or infection. Then, when the damaged tissue releases chemicals, the physical body produces white blood cells which stimulate cell division and multiplication, so the damaged tissues repair, to be able to fight inflammation.
Alternatively, chronic infection is when the inflammatory response begins without the cause, neither accident nor contamination, and doesn’t end when it will end. This problem is because of excessive and atypical reactions to attacks mainly, normal tissue, or obesity. DNA cancer tumor and harm will be the common results of serious swelling.
ALKALINE DIET
1. EAT CRUCIFEROUS VEGETABLES
Cabbage, kale, and broccoli are all cruciferous vegetables and are best eaten raw. The preferable amount is 2-3 pieces of these vegetables a day so that you can keep your acidic levels low.
2. CONSUME HEALTHY OILS
Make sure you consume organic oils like olive, avocado, and coconut oil, which have anti-inflammatory properties and are helpful in the process of transportation of messages in the nervous system.
On the other hand, avoid processed sunflower, corn, margarine, and hydrogenated oil, because they all affect the transmission of the previously mentioned messages. This is of huge importance because the nervous system should receive all the messages so that it functions properly and protects health.
3. CHOOSE PROTEINS
Consume peas, nuts, lentils, seeds, and beans so that you get your protein intake. But, avoid or reduce meat intake because when meat is cooked at high temperatures two toxins are formed. Namely, polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) which can damage the DNA and lead to developing cancer.
4. CHOOSE DRINKS
When it comes to drinks, you should always choose water, or if you can’t do only on water, make yourself a natural herbal or green tea, or any kind of vegetable juice. But, make sure you avoid sodas and beer because they contain preservatives, additives, and sugar. Also, be careful with the amount of coffee you consume.
5. ELIMINATE SUGAR
Sugar is harmful in many different ways. First, cancer cells use glucose more than any other cells and because sugar is acidic it stimulates cancer progression. Also, the pancreas releases insulin when sugar is over-consumed, which leads to insulin resistance and eventually stimulates cancer cell rapid growth.
6. ELIMINATE GLUTEN
Instead of consuming baked foods such as muffins, cookies, cakes, bread, cereals, pasta, etc. start consuming organic quinoa, rice, teff, and buckwheat. By doing so, you will avoid rye, wheat, spelt, and other grains that contain gluten and cause inflammation.
7. ELIMINATE DAIRY PRODUCTS
One of the most cancer-causing foods are actually cow dairy products. Cheese and yogurt are commonly produced by added powdered milk, which contains casein. This protein feeds cancer and also causes inflammatory diseases and bone decay.
