AFTER READING THIS YOU WILL WANT TO FREEZE ALL YOUR LEMONS!
Our general health and diet are the most important things. What do you usually do with the lemons that you buy from the store?
Most of the people pop them in the fruit bowl or even in the fridge. Maybe, you will want to try this simple trick, if you want to get more out of your fruit. If you try this, you will never go back, because it is absolutely genius.
You have to cut them into slices, put them in a freezer bag and freeze them.
You should try this, in order to understand why so many people are doing this now.
We all know that lemons are good for us because they are rich in important vitamins that we need. But, we are not aware that most of these vitamins can be found in the skin of the fruit. That means that when we eat a lemon, we usually lose most of the health benefits we would otherwise get.
So, why does freezing the lemon slices make any difference? Well, when lemons are fresh, the skin tastes kind of disgust on its own. After all, it is a weird texture and does not have much flavor, right?
When we eat a frozen slice of lemon, we will notice that the whole thing is packed full of delicious citrus flavor. We will not even notice that we are eating the skin.
So, what vitamins and minerals are you getting?
- Vitamin C, B6, A, and E
- Folate,
- Calcium
- Copper
- Iron
- Zinc
- Magnesium
- Potassium
- Protein
- Riboflavin
- Niacin
- Thiamin
- Phosphorus
Additionally, the citric acid in this fruit aids you in fighting bacteria and viruses. According to some studies, these vitamins and minerals help people fend of the big C too. There are a lot of reasons, why you should eat the skin of your lemons. Freezing them is the best way to do so.
