7 Foods That Lower Blood Pressure

Nutritionists warn to fight against this disease with powerful minerals

To avoid a problem with high blood pressure, you need to eat foods with a low percentage of salt and nutritionists warn to fight against this disease by three powerful minerals: calcium, magnesium and potassium. These seven foods are rich in these nutrients.

White kidney beans – the beans contain a significant amount of calcium, magnesium and potassium, which have a beneficial effect on blood pressure. Beans can eat in the form of stews, add it to soups, salads or prepared as a puree.

Yogurt – This dairy product is an excellent source of calcium and other minerals that have a positive effect on human health. Start the day with yoghurt, but can be used in the preparation of low-calorie salad dressings and meat dishes.

Kiwifruit – Besides being rich in vitamin C, kiwifruit will help lower blood pressure. It is best to eat fresh, preferably within the fruit salads.

Peaches – Peaches are a favorite summer refreshment to many people. It is good to know that they have many nutritional vitamins and minerals, good for human health. It would be best to eat them fresh or mix them in a blender.

Bananas – One medium-sized banana will satisfy 12 percent of the daily requirement for potassium. This exotic fruit is also a great ally in the fight against stress. When the banana is dark and ripe, you don`t have to throw it. Freeze it and you will get iced dessert.

Kale – This leafy vegetable is called a superfood because it has a lot of valuable antioxidants, while very few calories. Young cabbage is best eaten as a salad or steamed.