5 Reasons to Drink Warm Water on an Empty Stomach
If someone is drinking warm water on an empty stomach, he for sure is making benefits to the digestive system and stimulates the removal of the toxins from the immune system.
Some experts have told that the best way to start your day is to drink warm water alongside with lemon or tea, that will destroy the free radicals in the body and will provide protection against multiple diseases.
Digestion and detoxification
How water can be beneficial for digestion. Some recent studies showed us that drinking cold water after a meal hardens the oil that is present in the food that has been consumed. This also creates a fat deposit of the inner wall of the intestine, that eventually can be developed into intestinal cancer. Replacing the cold water with ward water, you will experience softened digestion and your body will detox. Hot water will make your body temperature raise and in order to maintain a stable temperature you will start to sweat and release the toxins. Adding a squeezed lemon can be added to get more optimal results.
Bowel movements
Hot water can make the bowel movements more healthy and pain free. Dehydration can cause some serious damage and also cause problems with constipation. As the stool gets accumulated inside the intestine the bowel moves more slower. Consuming hot or warm water every morning when the stomach is empty is highly recommended because it decomposes remnant foodstuffs and make the particle move smoother and less painful through the intestine.
Promotes hair growth
How water promotes all the regular activity of the roots and subsequently accelerates the growth of your hair, helps to keep the scalp hydrated and fights against dry scalp or dandruff. If someone want to obtain a soft shiny hair, hot water is recommended. It can energize the nerve endings on the hair roots and make them more active. This can help in returning the natural vitality of the hair and keeping it healthy.
Prevents premature aging
If your remove toxins from the body, your normalize your aging. Toxins make you age really faster. Hot water helps the reparation of the skin cells that are increasing the elasticity of the skin and they can be affected by harmful free radicals. The damaged skin becomes smoother.
Weight loss
Maintaining healthy metabolism is essential if you are trying to loose weight. Hot water helps with that too, just drink a glass of hot water in the morning with lemon juice and you are good to go. How water will break the adipose tissue (body fat) in the body.
