5 Best Anti Inflammatory Diets
More and more research is establishing a link between chronic inflammation and various chronic and degenerative diseases, including heart disease, diabetes, cancer and Alzheimer’s disease.
Inflammation is the immune system’s natural response to an attack to the body, either through injuries, such as a cut or insect bite, or in response to an infection or exposure to irritants. The inflammation process protects the body by isolating the injury or infection, drawing more nourishment and immune cells to the area to promote healing.
Prolong and unwarranted inflammation, on the other hand, damages the body instead of healing it, causing health problems and illnesses. Genetics, lack of exercise, stress and exposure to toxins are all contributors to chronic inflammation.
Fortunately, the right foods can protect you and even reverse the damage caused by chronic inflammation. Learning how specific foods influence the inflammatory process is the best way to counter it and prevent long-term disease.
