30 Minutes Yoga Before You Go To Bed (video)

Yoga has become an increasingly popular form of exercise in the United States in the past few years. It delivers many health benefits to people who incorporate it into their everyday lives.

Regular yoga practice can help you create strength, awareness and harmony in both the mind and body.

Yoga is good for your body, because it energizes you and makes you feel relaxed and ready to go to bed. So, whenever you feel tired to move, just do yoga for 30 minutes and you will sleep like a baby.