3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain

Knees make an essential part of your physical strength and skeletal structure. They are the reason you walk and support the body. An array of underlying causes triggers knee pain. Your shoes can also make you trouble in this situation.

Your tendons are probably sore or tight if you like walking around in flip-flops. Do stretching and get proper rest in this case. It is just your flip-flops so do not blame it on exercises of weather. Eventually, this pain may rise up to the spine and hips.

You’re getting it wrong by comparing walking barefoot and walking with flip-flops.

You are starting to feel a pain in the knees and the pressure on your ligaments and tendons only makes it worse.

The pain in the knees is common for obese people. That’s the red alert to excess pounds and that something is not good with your body.

Most of the injuries require surgery or special treatment. Today we will present you natural remedy that will prevent severe and sudden pain in the knees.

All the ingredients consisted in this miracle recipe are full of anti-inflammatory properties beneficial for your ligaments and tendons.

They are rich in bromelain, vitamin C, silicon and magnesium. This delicious beverage will give you the strength and energy you need to “survive” during the day.

Ingredients:

–         1 cup fresh orange juice

–         7g cinnamon powder

–         40 g crushed almonds

–         40 g raw organic honey

–         Cup pineapple chunks

–         1 cup water – 250 ml

–         1 cup oatmeal

Instructions:

1.Boil the oatmeal for a few minutes

2.Add the orange juice into the oatmeal

3.Blend the cinnamon, pineapple chunks, honey and almonds together

4.Place the oatmeal to the blender

5.Mix well until you get homogenous mass

6.You can also add some ice and enjoy the smoothie.

Cooked oatmeal give the smoothie better consistency despite you can blend all the products together.