It’s strange how some people still use pharmaceutical solutions to treat their health problems. Nature has given us so many powerful remedies, and all we should do learn what works best for us.
Dates are the greatest food you will ever eat. The sweet fruits are rich in nutrients that boost metabolism, regulate blood pressure and prevent stroke.
Eat more dates and you will never ever run at a high risk of suffering a heart attack.
Let’s go through some of their most amazing benefits:
- Heart health
Soak a few dates overnight, and drink the liquid next morning to boost your heart function and prevent heart disease.
- Blood pressure
Potassium and magnesium in dates regulate blood pressure. Eat 5-6 dates every day, and you will get a healthy portion (80g) of magnesium. This will improve your blood flow.
- Cholesterol levels
Dates cleanse blood vessels and regulate cholesterol levels.
- Stroke
Potassium in dates prevents strokes, and strengthens your nervous system. For optimal results, try to get about 400mg of potassium every day.
- Iron
Iron takes part in the formation of red blood cells and hemoglobin. It eases the transport of oxygen, and dates are abundant in it.
Pregnant women and children should eat more dates, as a 100-gram serving provides about 0.9mg of iron or about 11% of the recommended daily intake of iron.
- Diarrhea
Potassium will also improve the function of the microflora in your intestines which is of great importance in the treatment of diarrhea.
- Constipation
Soak a few dates overnight, and drink the sweet juice next morning. It’s one of the strongest laxatives.
- Weight management
Eat a few dates in the morning to lose weight loss easily. Keep in mind that dates are high in sugar, so try to eat just a few of these.
