15 Reasons You Should Be Drinking Lemon Water Every Morning
It has been shown that the best things in life are actually very simple. This means that the miracles we look for in order to improve our health condition and our quality of life are not complicated at all.
This rule is applied to the lemon water as well. It turns out that lemon water, one of the simplest homemade remedies, can provide remarkable results.
The lemon water is less boring that plain water and it adds up to the daily water requirements. It improves your life and restores your wellbeing, which makes it extremely beneficial for the overall health.
Although it sounds too good to be true, it has been shown that a cup of lemon water on an empty stomach can provide amazing health benefits.
In fact, lemons are one of the healthiest and most versatile fruits available. They are rich in vitamin B, C, potassium, iron, magnesium, calcium, fibers, antioxidants, and enzymes.
The habit to consume this drink on a regular basis will detoxify your entire body, stimulate digestion, and make you fresh from the start of the day.
Given the fact that it has been already proven that lemon water will noticeably improve your health, there is absolutely no reason why you should wait any longer. Include the lemon water in your daily routine as soon possible! According to Ayurveda beliefs, the choices we make in life in regard to our daily routine will either build up resistance to diseases or destroy it.
Lemon Water Recipe
The entire procedure is extremely simple and it takes about 5 minutes. Squeeze half a lemon in a cup of lukewarm water and that`s it. If you weigh more than 150 pounds you should always use a whole lemon.
Use lukewarm water, instead of hot or cold, in order to wake up the body gradually. Both hot and cold water are more difficult to process because they require more energy.
If you like the taste of lemon juice as well as the feeling after you drink it, feel free to consume it during the whole day, in cold, hot, or lukewarm water.
The routine of consuming lemon water on an empty stomach can drastically change your life. Keep reading and find out which are the top 15 reasons why you should include lemon water in your daily routine as soon as possible.
- Makes your Skin Healthy and Rejuvenated
The high amount of vitamin C in lemons can help you maintain your skin`s elasticity, which is an important component of preventing wrinkles as well as reducing blemishes. In addition to this, lemons are an excellent source of antioxidants, compounds which prevent free radical damage. It is free radicals who cause premature aging of the skin.
- Boosts Brain Power
Lemon water is perfect for people with busy and stressful jobs as well as for students, as it promotes mental clarity and makes you more focused. Lemons are rich in magnesium and potassium, which makes them great for nerve and brain health. Finally, the consumption of lemon water fights off stress and depression.
- Fresh Breath
Even though lemon water is beneficial for the overall health, it is not recommended to use the lemon juice undiluted, as the citric acid is likely to damage the tooth enamel. Don’t brush your teeth with it and always use it with water. As mentioned in the very beginning, lemons have the ability to kill off mouth bacteria and freshen up your breath.
- Hydrates your Body
We need to keep our body well hydrated all the time, especially in summer. Although drinking plain water is the best option, lemon water waters many health benefits as well. Therefore, drink as much as you want and keep your body hydrated and healthy.
- Improves Digestion
The structure of lemon juice resembles the structure of our stomach`s juices. Therefore, the lemon juice loosens and detoxifies the digestive tract, triggers bile production, infuses water in the stool, hydrates the colon and it helps the bowel movement in the morning. In addition to this, lemon water is an excellent natural remedy against bloating, indigestion, and heartburn.
- Detoxification
Lemons act as great detoxifying agents. They eliminate toxic compounds, which in turn prevents toxic deposits and damage to the cells, tissues, and organs. Moreover, lemons loosen and eliminate waste from the digestive tract and colon, which in turn encourages the production of enzymes and enhances the function of the liver.
On the top of that, lemons act as diuretics as well, which means that they eliminate toxic compounds from the urinary tract and alternate the pH levels which discourage bacterial growth. Therefore, lemon water is an excellent tool against UTI (Urinary Tract Infection).
- Reduces Mucus and Phlegm
If you want to reduce the mucus and phlegm formation, there is no better way to do it than starting the day with a cup of lemon water. It is important to mention that the consumption of cow`s milk makes you more prone to mucus production.
- Avoid Caffeine
If you are addicted to the morning cup of coffee, as most of us are, lemon water will help you avoid it. In fact, lemon water boosts the energy levels and helps you wake up similarly to the way coffee does.
- Boosts Immune System
Given the fact that lemon juice is rich in vitamin C content, it is very effective in boosting the immune system and fighting off cold and flu. In addition to this, lemons help your body absorb more iron from the food you consume. Besides vitamin C, iron is very important for a strong immune system as well.
- Stimulates Weight Loss
Lemon water has an important role in the process of weight loss and melting fat. Namely, lemons accelerate the metabolism and fight hunger cravings. Due to the fact that they also help you feel full for an extended period of time, they will help you stay away from the between-meal-snacking.
- Boosts Energy Levels
Drinking lemon water in the morning boosts your energy levels and significantly improves your mood.
- Reduces Inflammation
Given the fact that inflammation is usually result of deposits of uric acid, lemon water reduces it by removing the acid from the joints.
- Alkalizes the Body
The acidic state of the body leads to inflammation, diabetes, cancer, obesity, and Alzheimer`s disease. Even though lemon has sour taste, it becomes alkalizing agent once ingested.
- Anti-Cancer Properties
The antioxidants presents in lemons reduce the risk of several types of cancer. It is a well-known fact that cancer cells thrive in acidic environment, and lemons neutralize acids. Therefore, the alkalization prevents cancer and even inhibits cancer cell growth.
- Anti-Bacterial and Anti-Viral Properties
Last but not least, the strong anti-bacterial and anti-viral properties of lemon will help you keep flu and cold at bay as well as soothe a sore throat. Of course, the regular consumption of lemon water will make you less prone to these issues in the first place.
