15 Kilograms in Just 15 Days: Every Morning Orange and Egg!
15 days diet with eggs intended for the obese, and
those who have digestive problems or impureskin. Proved to be a great “cleaner“ of the skin, reduces the absorption of fat in a natural way andmakes the skin more beautiful.
Diet is quite restrictive. Before you decide on its application to consult with a nutritionist and a doctor, and spend it with medical supervision. It is very important that if you choose this diet,you set yourself realistic goals. It is recommended that at most restrictive diets body lose a dayup to a pound. This diet offers the possibility of losing a day and one whole kilogram.
As the time of exercise of the child, in which the lower carbohydrate intake, decreased muscle mass, physical activity is needed. It can be fitness, running, cycling, swimming or just walking.Food not too salted. Sol namely water-binding agent in the body. Instead of salt prefer to useherbs.
However, if you do not have too much excess weight, then resort to another diet! Or Engagesomething less severe, your body, adapted the recipe.
MONDAY
Breakfast: 1 orange (or a similar extent pear, peach, watermelon, cantaloupe …. No way bananas), 2 toast, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 buttermilk (or yogurt)
Dinner: 2 tomatoes or 2 ounces of puree of tomatoes, 2 boiled eggs, 1.2 kg of lettuce (small head) or cucumbers, two biscuits
TUESDAY
Breakfast: 1 orange (or a similar extent pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 egg, 1 sour milk, 2 toast
Dinner: 125 g of ground beef, 1 tomato (or tomato puree 1dcl), 1 toast, 1 cup of tea or coffee
WEDNESDAY
Breakfast: 1 orange (or a similar extent pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 sour milk, 1 small head of lettuce
Dinner: 125 g of ground beef, 1 orange, 1 toast, 1 cup of coffee or tea
THURSDAY
Breakfast: 1 orange (or a similar extent pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar.
Lunch: 125 g of fresh cow’s milk cheese with a little ink (and you can use mozzarella cheese), 1 tomato, 1 toast
Dinner: 125 g of minced meat, 2 tomatoes or 2 ounces of puree of tomatoes, 1 apple, 1 toast
FRIDAY
Breakfast: 1 orange (or a similar extent pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar.
Lunch: 200 g of cooked meat or fish, 1 tomato, 1 toast
Dinner: 500 g of cooked vegetables (carrots, peas, potatoes, …), 1 egg, 1 tomato.
For the weekend you can eat normaly.
MAINTENANCE desired weight:
When you reach the weight you want, keep it so that every Monday you eat in the following menu.
BREAKFAST: 1 lemonade without sugar (you can use artificial sweeteners)
Lunch: 1 egg, 1 toast, 1 tomato (you another apple)
DINNER: 1 toast, 1 tomato (you can even one egg)
INSTRUCTIONS AND RULES
• Meat and cooked vegetables can spice up Vegeta
• Do not drink alcohol
• Foods you can eat hot or cold, but it is important to take them in the correct order.
• After five days, you will lose 2.5 – 5 kg.
* After five days of rest at least 2 days without diet and eat normally, but in moderation. Two days later the diet and so repeat 3 times for 5 days; a total of 15 days.
• In fifteen days the child (if you subtract days without diet) you can lose up to 15 kg, you will not get back if the child after you eat normally and every Monday after menu to maintain body weight.
