The best mornings start with an energizing shot of ginger, lemon and turmeric. Why is this drink so powerful you wonder?
Well, let’s start with lemon juice. It stimulates the GI tract and gives our metabolism a boost. Ginger has amazing anti-inflammatory properties, an anti-aging effect and can help you shed off those extra pounds quickly. Turmeric is an all-around health beneficial spice and can suppress the growth of fat tissue, prevent DNA damage and have an anti-aging effect as well.
You can even prepare this mixture beforehand, freeze a big batch of this energizer and just have it ready for morning.
The Ultimate Morning Ginger, Lemon + Turmeric Shot
Ingredients
- 3 lemons (2 peeled, 1 with peel)
- 2-inch piece of ginger
- 1 to 2 tsp. turmeric powder (optional)
- 1 glass water
Preparation
Throw all the ingredients in the juicer, mix them well and pour the mixture in an ice cube tray to freeze. When they’re frozen, transfer them in an air-tight container and keep them in the freezer. Every morning take out a cube and add it to a glass of hot water. Stir for 30 seconds drink up. Enjoy the amazing energy boost that will keep you going all day long, feeling fresh and rejuvenated.
Source:www.mindbodygreen.com
