We all known that having too much weight can be caused because we intake unhealthy food which is full of fats as well as carbohydrates, but sugar can also be the one to blame.
People nowadays consume too much sugar and they are not even aware of that. Moderate amounts are OK, but everything that is too much, can be very bad for your overall health. Sugar is one of the main ingredients of various foods and also drinks, breakfast cereals, yogurts, sodas, salad dressings, juices and the much adored candy.
Sugar can be also found in honey, raisins, bananas, and mangos, but there scientists describe them as simple carbohydrates.
Sugar overdose can be manifested through various symptoms like: depression, yeast infections, hyperactivity, colds or sinus problems, mental disorientation, consequent fatigue, sleepiness and headaches.
Sugar is also known to cause many diseases like heart problems, higher diabetes risk, heart disease, and cancer development.
HOW SUGAR CONSUMPTION AND WEIGHT GAIN ARE RELATED?
If we intake a bigger amount of sugar, our body uses the amount it needs so that it can increase our energy, but the part we don’t need is mostly retained in our organism as fat.
The sugar we add into meals isn’t like natural sugar, because it goes into our intestines and our body sees it like it is intestinal bacteria. It also increases the levels of our blood sugar. This is the fat that can be seen stored in our hips, thighs and waist.
SAY NO TO SUGAR
Some people that this is impossible, but you can really give up sugar. You’ll certainly experience some of the most common withdrawal symptoms for any addiction: fatigue, sadness, queasiness, headaches as well as cravings.
When we eat and our meal becomes digested, we can experience sugar cravings that will alert our brain to mean that it is hungry again which means you’ll want to eat something sweet.
Make sure you control yourself, but don’t stop at once. Try decreasing the amount of sugar you intake.
After a while, you’ll notice that your complete health and body are improved.
Here’s our 3-day detox plan that will help you control your sugar cravings:
Breakfast: 3 scrambled or boiled eggs or 1 cup of oats including some seeds, berries and almonds
Morning snack: 1 bowl of nuts of your choice
Lunch: Cooked vegetables including: beets, beans, butternut squash, parsnips, carrots, almonds and turnips along with some chicken breast.
Dinner: A bowl of green beans with some broiled fish or fried mushrooms and broccoli with some salmon
Breakfast: 3 scrambled eggs with some spinach or one cup of steel cut oats including some seeds, almonds and berries
Mid-morning snack: a small bowl of various nuts
Lunch: A salad made of grinded green and red cabbage along with some carrots and salt, lemon and olive oil dressing and some chopped parsley on top or you can have some grilled zucchini along with yellow and red peppers and a dressing made of thyme, lemon and vinegar
Dinner: stir-fried bok choy along with some baked cod and roasted Brussels sprouts and turnips or some steamed green vegetables along with some bean soup and a vegetable casserole
Breakfast: 3 scrambled eggs prepared with some shrimps and a salad prepared of walnuts, radish and sautéed kale or one cup of steel cut oats with some almonds, seeds and berries
Mid-morning snack: 1 small bowl of different nuts
Lunch: chicken meat roasted in the oven with some black olives, thyme and onions or some roasted chicken thighs with some lemon, rosemary and sage
Dinner: some pasta with a little bit of brown sugar (for example, penne) along with meat, basil, mushroom, and tomato sauce or mushrooms or some garlic broth that will also have some bay leaves, onion, thyme, carrots and celery
SUGAR DETOX DRINKS
You can take various drinks instead of the sugary ones. Water is the best one and it will certainly improve your overall metabolism.
Detox water: put some chopped: blueberries, oranges, strawberries or grapefruits along with some fresh mint or rosemary into a jar with water. Keep it in the fridge and drink every day!
Tea: make sure you always drink your tea unsweetened! The best one is green tea, but any herbal tea will be good. Take it 3 times a day.
Coffee: never take more than 1 cup of unsweetened black coffee a day!
Try this marvelous diet plan today and reduce your sugar cravings! Your whole body will benefit!